“Every human being has three basic needs—safety, satisfaction, and connection—that are grounded in our ancient evolutionary history.”
― Rick Hanson, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
I attended the University of North Texas for my Bachelor’s in Social Work and at the University of Texas at Arlington for my Master’s in Social Work. I hold a license as a Clinical Social Worker in the State of Texas (LCSW #61150). Prior to entering private practice, I gained valuable experience in various non-profit settings, where I provided mental health services for individuals of all ages. In my free time, I cherish being outdoors, spending quality moments with my loved ones (including my furry companions), and savoring live music experiences.
I incorporate a wide range of therapy methods such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), somatic-based, mindfulness-based, and person-centered. I prioritize ongoing education in therapeutic approaches to continuously build competency. Along with this, I also value receiving therapy for myself and experiencing the uses of these approaches first hand.