A Quiet clearing in the trees. a space to gain clarity and find your path.

Online Therapy in Texas

Support with stress, anxiety, self-doubt, life transitions, perfectionism

Also specializing in work with highly sensitive people (HSP) and empaths

*Accepting new clients for telehealth sessions*

I support individuals navigating stress, anxiety, self-doubt, life transitions, perfectionism, and relationships.

In our work together, we’ll explore the thoughts and emotions that keep you stuck. By strengthening the connection between your mind and body, we’ll begin to shift unhelpful thoughts, build emotional awareness, and uncover your unique strengths and sensitivities. This process creates room to connect more deeply with your values and motivations.

I also specialize in supporting sensory processing sensitivities (highly sensitive person HSP). You might simply be interested in better understanding your unique experiences and sensitivities, or in exploring whether you identify as a highly sensitive person (HSP).

I am passionate about this work because I believe in the power of being heard and understood. Together, we’ll navigate the tangle, uncover clarity, and nurture your growth at a pace that feels right for you.

I welcome people of all backgrounds, identities, and experiences. The first step is often the hardest I’m here to make it easier.

Want to explore if we're a good fit? I offer a free 15-minute consultation.

Dawn Seright, LCSW

Starting therapy can feel like wandering into the woods. You’re not totally sure what’s ahead, and it can be kind of overwhelming. I offer a grounded, trusting environment where you can catch your breath, sort through what’s weighing on you, and reconnect with your inner compass.

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common challenges

My goal is to support you with an open heart and gentle guidance. My approach honors your unique story and empowers you to step into clarity, connection, and inner peace. Common challenges I help with include:

Worry and overthinking
Feeling overwhelmed
Perfectionism

Self-esteem and self-doubt
Stress
Anxiety and panic

Difficulties in decision-making
Difficulties in relationships
Highly sensitive person/ sensory processing sensitivity

I provide online therapy to adults in Texas offering video sessions Monday through Friday, with some evening availability. I accept most insurance plans, and sessions are 50 to 60 minutes long.

My approach

My approach is person-centered and collaborative. I see therapy as a holistic process where healing involves our physical, mental, and emotional experience. I also take a systems approach to therapy, recognizing that your experiences are shaped not only by your inner world but also by your relationships, environment, and larger social context.

In our first session, we'll talk about what brings you to therapy and create a path forward. If you have certain sensitives you are bringing, I see those as something but something to explore, understand, and care for.

Psychotherapy modalities include: Acceptance and Commitment Therapy (ACT), mindfulness-based, Compassion Focused Therapy (CFT), parts work, somatic-based

About Me