**Currently accepting new clients for in-person sessions on Mondays and video-telehealth sessions Monday-Friday.**
Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy.
I work with individuals struggling with stress, anxiety, relationships, self-esteem, perfectionism, identity development, and life transitions. As your counselor, my purpose is to create a compassionate environment to engage with your self-talk, values, and physical responses to stress. Exploring the mind-body connection unlocks ways to give ourselves support and builds a resilient internal compass. I help to energize that self-knowledge through humble curiosity and support you in tapping into that connection between mind-body to better understand your unique sensitivities and strengths.
My approach is collaborative and holistic, recognizing that healing involves our physical, mental, and emotional experiences. In our first session, we'll talk about what brings you to therapy and create a path forward. I work with individuals with many different needs including those who manage sensory processing sensitivities (highly sensitive person HSP).
I am passionate about this work because I believe in the power of being heard and understood. I welcome people from all backgrounds, identities, and experiences. The hardest step is often the first one, and I'm here to help make it easier. Curious about getting started? Email is the best way to reach me. I look forward to connecting with you.
