Like a quiet clearing in the forest, this space is here for you to bring clarity and calm.

For those feeling stressed, overwhelmed, worried, and anxious.

Highly Sensitive Person/Empath

Online Therapy in Texas

*Accepting new clients for telehealth sessions*

Some days, the world may feel too fast and just too much. This leads to anxious thoughts, emotional overload, and a constant undercurrent of self-criticism. Taking care of your needs seems challenging, and you sometimes end up emotionally exhausted in relationships. Maybe you feel everything deeply, or you get overwhelmed in situations that don't seem to affect others in the same way.

I offer a place to pause, reflect, and gently reconnect with yourself. You might simply be interested in better understanding your unique experiences and sensitivities, or in exploring whether you identify as a highly sensitive person (HSP).

I’m passionate about supporting sensitive individuals because I believe in the healing power of being truly seen and heard. Together, we’ll navigate the tangle, uncover clarity, and nurture your growth at a pace that feels right for you.

I welcome people of all backgrounds, identities, and experiences. The first step is often the hardest I’m here to make it easier.

Want to explore if we're a good fit? I offer a free 15-minute consultation.

Dawn Seright, LCSW

Starting therapy can feel like wandering into the woods. You’re not totally sure what’s ahead, and it can be kind of overwhelming. I offer a grounded, trusting environment where you can catch your breath, sort through what’s weighing on you, and reconnect with your inner compass. Within that stillness, there’s space to slow down, listen, and begin finding your own path.

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common challenges

My goal is to support you with an open heart and gentle guidance. My approach honors your unique story and empowers you to step into clarity, connection, and inner peace. Common challenges I help with include:

Worry and overthinking
Feeling overwhelmed
Perfectionism

Self-esteem and self-doubt
Stress
Anxiety and panic

Difficulties in decision-making
Difficulties in relationships
Highly sensitive person/ sensory processing sensitivity

I provide online therapy to adults in Texas offering video sessions Monday through Friday, with some evening availability. I accept most insurance plans, and sessions are 50 to 60 minutes long.

My approach

My approach is collaborative and holistic, recognizing that healing involves our physical, mental, and emotional experiences. Together, we'll explore the thoughts and emotions that leave you feeling stuck. By engaging the mind-body connection, we can begin to shift unhelpful thought patterns and strengthen emotional awareness.

I offer a compassionate space to find clarity through building an understanding of your values and motivations. My approach is collaborative and holistic, recognizing that healing involves our physical, mental, and emotional experience. This includes investigating the spiraling negative thoughts while paying attention to physical distress in the body.

In our first session, we'll talk about what brings you to therapy and create a path forward. I welcome people of all backgrounds, identities, and experiences.

About Me