** I am currently taking new clients for in-person and video-telehealth sessions.**
Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy.
Maybe you feel overstimulated and overwhelmed in your daily life. You might be having trouble handling criticism, making decisions or are struggling with low self-esteem. These concerns could lead to feeling anxious, stressed, and worried. In our work together, I create a safe and compassionate environment where we'll engage with your values, inner monologue, and natural physical responses to stress. Engaging with the mind-body connection unlocks ways to give ourselves relief and support. I help you tap into that connection between mind and body to find natural paths to healing, while better understanding your unique sensitivities and strengths.
My approach is collaborative and holistic, recognizing that healing involves our physical, mental, and emotional experiences. In our first session, we'll explore what brings you to therapy and create a path forward together, focusing on how you navigate each day to build your resilient internal compass.
I am passionate about this work because I believe in the power of being heard and understood. I welcome people from all backgrounds, identities, and experiences.
The hardest step is often the first one, and I'm here to help make it easier. Want to explore if we're a good fit? Send me an email today - I look forward to connecting.
